About me. “The desire of our soul is for Your name and for the remembrance of You.” Isaiah 26:8
Wellness is an essential aspect in each of our lives: physically, mentally, and spiritually. I believe that each of these areas are intimately linked. For abundant life, health and vitality in each of these areas is necessary. I am a Health and Exercise Science Major at the University of Oklahoma, and I am passionate about encouraging people toward optimal wellness. In fact, I plan to do this for the rest of my life. Through this blog, I want to share what I am learning, whether that is in the health circles or spiritual realms, because both are vital to our lives. I invite you to join me on this journey of abundant life, which has been given to me through Christ Jesus my Lord.